Exercise: The Catalyst

The chicken. The egg. Nobody really knows or will ever really know. However, when it comes to resetting your life it all starts with exercise.

In American society we’re always in search of the magic pill, idea, or shortcut. We’re all about efficiency and productivity. It’s what made this country great and keeps this country great. When it comes to resetting our life, this mentality betrays us. There is no shortcut to health - mental health, emotional health, social health, and yes physical health. This requires commitment, dedication, and time.

Want better sleep? Exercise. Want improved focus, concentration, and memory? Exercise. Want to eat healthier? Exercise. Does it solve every problem? No. Does it at least help a little bit with pretty much every problem? Yes.

So make 30 minutes of exercise the priority in your day and fit everything else around THAT. Your kids will thank me. Your partner will thank me. Your friends will thank me. Most importantly, your future self will thank me. Because as Warren Buffet often stresses in interviews the best investment you can make is in yourself 💪